Monday, February 28, 2011

My bad...

     Hi everyone. I know, I know... the blog came late today. It's kinda like Christmas being on the 26th of December. Listen, I got into work and our computers were down, and I just got out of a long morning meeting. I know this is nothing but excuses and I could have done this before I left for work this morning... but tomorrow's ramble will be much better. So... uh... do burpees.

Women Of The 2010 CrossFit Games from Boomer Alred on Vimeo.

3,2,1 GO!

Yesterday's WOD:

Rest Day

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