Wednesday, February 9, 2011

Fix It!

     Today is the first day for the rest of your life... or something like that. Today is, at least, an opportunity for a brand new ramble. And if you cant get excited about that... then what the hell is wrong with you?

     Alright guys and gals. I have a little "game" for us today... who can fix this squat?

     I'm not going to give you any hints. I'm going to let you post your thoughts to the comments section. In the off chance we don't get many responses, I will be breaking this down tomorrow. So fill up the comments... there is plenty wrong. Look close, think hard... and do burpees.

Crossfit Hoboken Winter Challenge 2010 by WODcast Media Group from Wodcast on Vimeo.

3,2,1 GO!

Yesterday's Skill/WOD:

GHD Situps 5x10
Bar Dips 4x10
Knees-through-elbows 3x10
10 minutes working on Pistols (one-leg squat)
Working sets felt good, and Pistols are something that always need a bit of work

15 minute AMRAP
5 Pullups #45
10 Pushups on slamball (narrow grip)
15 Back Squats #95
5 rounds + 3 pullups
That was a hell of a heavy WOD. Pushups and squats were both unbroken, but transition to pullups ate up my time.

1 comment:

  1. The posture of his upper body is out of whack. He needs to bring his chest up straight and keep his head looking straight forward. His shoulders need to be brought up to a better posture which will come with the bringing up of his chest. As for his lower body, his knees are way to far forward. He neeeds to keep his knees from passing over his toes. He also needs to get the depth by sitting his butt and hips back not forward. His center of weight is not on his heels where it should be. And of course as with most people, he is not deep enough.