Wednesday, April 6, 2011

Just plain ol' blog

     Hey folks. Once again, I've failed you the last 2 day. I'm trying, believe me. But, I've been waking at 4, training till 6 in the evening, and usually don't relax till after my WOD, which is usually around 8. Now, that makes for a long day. So, once again, please understand that the rambles are suffering for the time being. It will get much better once I hit deployment. Anyway, keep reading, retain a lot... and do burpees.

(No video due to super slow "power output" from the internet connection)

3,2,1 GO!

Yesterday's WOD

Push Press (either 80 or 90 lbs)
Time -5:53


No comments:

Post a Comment