Saturday, April 2, 2011


     Mornin' folks, great day to be huh? Well, I got to put some CrossFit skills to the test yesterday (and later today)... yes, our good friend accuracy. If you hadn't guessed, I was shooting the rifle and pistol that was issued to me. I'm pretty sure that CrossFit helped me quealify today, so yah for that! Anyway, I'm going to be getting to it, and more will come this weekend. So keep reading, move the weight... and do burpees.

Crazy CrossFitters from dan staton on Vimeo.

3,2,1 GO!

Yesterdays WOD

Rest Day

1 comment: