Wednesday, December 1, 2010

I hope this isn't you...

     Hey there everyone. Marvel in the accomplishment... that's right, this mark # 5-0 in Froshtastic rambles! You'd think after 50 posts I'd use this semi important date to give you some good coaching tips, and how to perform better movements... Instead, why don't we have a bit of fun. Without further adios (from The Oatmeal) the 8 most Awkward Workouts You'll See at the Gym:


Yesterday's WOD:

15 minute AMRAP
15 T2B
10 Box Jumps 36"
5 Ring Pushups
7 rounds + 5 T2B

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