Saturday, December 18, 2010

Accuracy 10/10

     Hey everyone!!! Are you excited? Thus end my 10 day reign of terror... trying to fill your heads with CrossFit Physical Skills. Well, actually, I lied. Today is your last day of this wonderful discussion. So for the last time: Happy CrossFit Christmas!

I'm just saying

     Alright, so how do we end day 10? With Accuracy! Ok, let me be a little more specific. The CrossFitty definition is: "The ability to control movement in a given direction or at a given intensity." Want a little more layman's terms? Moving yourself, or something, to a specific location. What in CrossFit do we need accuracy for? How about making sure to land our wallballs on a 10/8 foot target? Bringing down a slamball and being able to catch it on the bounce? Maybe all those and more?

     Without accuracy we would be missing our Cleans and our Snatches (hehe), throwing a simple medicine ball at a super slow pace, or never getting those strung together Double-Unders. Again, this is one of the skills we must practice anytime we enter the box/garage/gym. Not only that... accuracy can win you a lot of bar set dart games.

     What I'm getting at is that it's important... hell, everything we talked about for the last 10 days is super important! Lacking in any of these 10 General Physical Skills, we will not be performing at the level that I know you WOD destructicons you truly are. So keep chipping away and getting a little better every day, I know you can.

3,2,1 GO!


Yesterday's WOD/Strength


Deadlift 5/3/1 week 2
275 lbs x 3 (70%)
315 lbs x 3 (80%)
355 lbs x 3 (90%)


For Time:
100 2 pood Kettlebell Swings
     Every minute on the minute perform 5 situps
Time - 7:54

No comments:

Post a Comment