Monday, September 26, 2011

packing... it happens

     Hey again folks! As you well know I'm preparing for my return (are you?). I can still get a WOD in, but my time to sit in one spot for an extended time... is a little scarce. So, I hope you will forgive the shortness. However, I leave you all with a video. I hope you all enjoy... see you soon!

Crossfit High Voltage from Epic Junction on Vimeo.

3,2,1 GO!

Yesterday's Training:

Pullups ladder
1 --> 8 --> 1

5 rounds
15 pushups
15 situps
15 squats
rest 60 second
I didn't time this, but I know each round was less than a minute. Everything unbroken

100 back extentions (in sets of 20)
Yes these were legit Back Extentions (as opposed to Hip Extentions). I was suprised how much that really hurt by the end. It's all going to help.

Nice and easy day of training, got some work done, nothing taxing. Good stuff!

Day 165 Burpee Challenge / 13573 Burppes Completed



  1. Safe travels, looking forward to seeing you soon!!

  2. Looking forward to it... Froshinator Sr.