Motivating athletes

     Morning everyone! Dashing to get to work, so I hope you all forgive the word-skimpy ramble today and enjoy a motivating video of some amazing athletes, who give it all... everyday... and do burpees!



3,2,1 GO!
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Yesterday's Training:

Sumo Box Squat
135 x 1 x 5
185 x 2 x 3
235 x 3 x 2
260 x 3 x 1

Snatch Deadlift from a deficit
135 x 1 x 5
155 x 1 x 3
185 x 3 x 3
205 x 3 x 1

Accessory Work:
4 rounds, no time just get 'er done (60 sec rest between round)
*score is number of chins*
Round 1: 8 dips
Round 2: 8 dips - 15 100lb weighted situps
Round 3: 8 dips - 15 100lb weighted situps - 6 135lb thrusters
Round 4: 8 dips - 15 100lb weighted situps - 6 135lb thrusters - max attempt chins
Chins - 13
Thought about trying this, and I think it works well. Just keep adding work and then go for a max... good stuff!

Day 152 Burpee Challenge / 11506 Burpees Completed

*3511*