Friday, September 16, 2011

I'll be back

     Hey folks. It's the time again, one of the last times to be exact. Getting ready for my final trip before that last trip home. So I'm just preparing for that. Look over the last couple days rambles and leave any comments, questions, or requests for future rambles. I leave you with a video that makes me want to go get after it! See you all in bit... and do burpees!

Spartan Race Official Video from G Spartanrace on Vimeo.

3,2,1 GO!

Yesterday's Training:

Sumo Box Squats with blue bands
145 x 10 x 2 (rest 60 seconds between effort)

Push Press 165 x 3 x 3
On my last set I got only 2. Hey... it's damn near bodyweight

Accessory Work:

Dips 4 x 10

5 min AMRAP
6 135lb Power Clean
7 Hand-Release Pushups
8 Box Jumps (stand to complete extension at the top)
Rounds - 3 + 6 Power Cleans

Rest 60 second and perform max chins
Chins - 12

Day 155 Burpee Challenge / 11968 Burpees Completed

1 comment:

  1. I've been missing some good rambles. My Google Reader page has more numbers on it than ever. Oh, look....Mark's Daily Apple has like 15 new things to read. Missed all those, too. Kurt Harris is blogging again, but have missed all the new stuff. Great weather and even better friends have me unglued from the computer screen. No shame. Won't be long now, Frosh, and we'll be chillin' in person.