Tuesday, August 16, 2011

More vids

     Morning folks! As promised, I have a few videos for you today. As always, we end with CrossFit. However, it's always interesting to show other disciplines that we use. So I hope you enjoy... and I hope I get better. Much better rambles to come once I don't feel like I've been beaten with a kettlebell... do burpees!



3,2,1 GO!

Yesterday's Training:

Yea... still sick


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