Sunday, June 12, 2011


     Greeting again everyone. The video is back, for the time being. My suggestion is for everyone to count the number of times I say, "um", and do that many burpees... I'm just saying.


CrossFit Endurance

CrossFit in the Park from Peter Heald on Vimeo.

3,2,1 GO!

Day 58 Burpee Challenge / 1711 Burpees Total



  1. Let us know how the bench specific training comes along. I am currently benching and squatting twice/week to get my strength back up. This time around I'm not doing the conjugate method. Just gonna do my thing, which is close to the conjugate method. I just won't have a dynamic day. Just an experiment. Me and a guy (Alex Borne, soon to be L1 and someone you will be meeting when you get back) have started a wod in the park! Been going for about a month. We meet up with others at Tower Grove Park and go nuts every Tuesday at 7pm. So cool. I'm putting in a request for a ramble topic. I want a ramble on the significance of a training partner. I've noticed that most of my progress has come during the phases in which I had someone to train with. I do not think this is a coincidence. Or am I just weak in the head? Am I just lonely? Am I needy?

  2. 27 ...but I'm not doing Burpees, sorry. Love you!