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Wednesday, June 15, 2011

T-Log (Still on the road)

     Still doing my thing.
3,2,1 GO!
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Yesterday's Training:

Handstand Pushup Volum Training: (Perform on the minute)
2 / 2 / 2 / 2 / 2 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1

Power Clean + 3 Front Squats 135 lbs x 5 sets x 3 reps

7 rounds for time:
10 Pullups
10 Med Ball Cleans

Day 61 Burpee Challenge / 1891 Burpees Total


*3511*

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