Monday, March 7, 2011

What's your fav?

     Happy fitness everyone! We continue on the path of righteous rambles. I hope I can keep you well informed and at the same time... keep your interest. Well, here goes nothing.

     I think I may have posed a question to my followers/viewers out there before. But I don't remember getting a response back to it, or at least not very many. So... let's hear it again. What is your favorite move/moves in CrossFit?

     I would have to say I'm a gymnastic man. Recently I've been going bananas for working on Gymnastics Skills, because I've found that I'm not too bad at it. I'm now able to string together multiple ring handstand pushups, walk on my hands, hold on the paralletes. However, that is just me bragging. My favorite move is double unders!

     So what about the rest of you? Is anyone out there a stud on the rower? A master of the pullup bars? A king or queen of the thruster? What is your favorite? And bonus points for anyone that explains why it's their favorite (I will be keeping score). So do what you do, keep up... and do burpees.

Georgia | A SICFIT Production from SICFIT on Vimeo.

3,2,1 GO!

Yesterday's WOD:

2,00 miles for time
It was in an airplane... plenty of time to sit and contemplate the meaning of life, liberty and the pursuit of CrossFit... so yes, I slept most of the way.

Friendly reminder: the, roughly, 180 day burpee challenge will soon be drawing in. Tentatively, the start date is 20 April, keep up with the blog for further updates and to keep track


  1. pull-ups and deadlifts!!! Lookin forward to trhe 180 day burpee challenge. I plan on utilizing your vest you left behind at the box for them,by the way.