Not much I can say right now. Oh, I have an idea. I'm going to label this blog and menu as Paleo right now, Tell you what... I just want you guys to look through the archives find some of you favorite Frosh posts... maybe you'll find some old info I don't even know about... that would be great!

     Anyway, I'll let you get to that. I'm even going to shorten this a little drive bit. So find some good stories, read up... and do burpees.




3,2,1 GO!
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Yesterday's WOD:


Rest Day