Wednesday, March 30, 2011

... Tired

     Alrighty folks. I'm going to keep this one brief. I have 4am wake ups, and I didn't get done till 9 pm last ngiht. So, you'll have to forgive me... but I can't bring you my normal ramble caliber. So without further adue, here's a video and yesterday's WOD.

Arrow Crossfit from WOD Gear on Vimeo.

3,2,1 GO!

Yesterdays WOD
Rest Day


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