Friday, January 20, 2012


     Yesterday's Training:

AM Session

Squat 5 x 3 185 lbs
Oddly didn't feel to hot with this. I think it was because it was 4am and I was hungry.

PM Session

10 min AMRAP
unbroken Double Unders
unbroken Handstand Pushups
Score - 395 (DU) and 39 (HSPU)
Thought I was going to get more double unders. However I got tripped up in round 1 with sweat pants without a drawstring, and in my last two rounds when my shoes untied. My best was 110 unbroken, and 12 HSPU's

Crossfit Fort Pierce Mini Documentary from 8th Avenue Studios on Vimeo.

3,2,1 GO!

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