Friday, January 13, 2012


Yesterday's Training:

Back Squat 5 x 3 165lbs

Press 3RM
115lbs. Could have gone up 5 or 10 pounds but I didn't have the chips. The good news is this was a 1RM on the 31st!

8 min AMRAP
1 Push Press 115lbs
1 Pushup (hand on barbell)
3 Push Press
3 Pushups
5 Push Press
5 Pushups
Rounds - 5
That was an arm killer. Thought I was going to at least get 6 rounds, but I was almost coming to failure every time I did the 5 rep part. Probably rested a little too much.

One more day of training (which I will do in just a few hours) before my recovery day... looking forward to both! So let's finish the week strong, stick to the plan... and do burpees!

Motivation from Train To Hunt on Vimeo.

3,2,1 GO!

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