Sunday, December 18, 2011

I want yours

WODs for Bemis from Full Squared Productions on Vimeo.

     So, here's today's homework assignment. I love to find videos like this. To see communities come together for support of one person or one common goal is always inspiring. I want you to do the same. Find and post links to some of your favorite inspiring videos. Maybe it will inspire you to do something great. Find 'em, post 'em... and do burpees!

3,2,1 GO!

Yesterday's Training:

Rest Day

December Burpee Challenge:
18/31 Completed, 171 Burpees Total
In two days we'll break the 200 barrier



  1. The people of CrossFit E should be excited about the training opportunities! Would you like me to add something to the Facebook page to market this for you?

  2. I'm sure you'll be able to once things get set. I'm going to gather some more training tools, and get things ready before we're going to offer this. but it will be available come 2012