Tuesday, March 6, 2012

Day 1

      Squatting... it does the body good. Howdy folks! As promised, here is my journey through Somolov, with a little bit of yesterday's nastiness. I'll be doing the exact same thing today, the only difference... I squatted yesterday.

Back Squat
(Weight[lbs] sets x reps)

155# 3 x 8
165# x 5
185# 2 x 2
195# x 1

Standing Press
95# 2 x 5
115# 2 x 2
#135 2 x 1

     Technically the 2 sets of 135 singles is a PR, as that is my 1 RM. I'll probably be going back and forth between a push and pull movement. That is until I reach the point that all I have energy for is squatting.

     Post thought, comments, questions, and burpees below... and BECOME UNBREAKABLE!

CrossFit 858: Opens 12.2 from Sean Horton on Vimeo.


No comments:

Post a Comment