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Monday, June 13, 2011

Training Partner in Crime







Crossfit 516: Fitness. Redefined. from Silence Fiction Productions on Vimeo.


3,2,1 GO!
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Day 59 Burpee Challenge / 1770 Burpees Total

Yesterday's Training:

Rest Day


*3511*
Posted by at 9:00 AM
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1 comment:

  1. LibbieJune 13, 2011 at 10:37 PM

    Love it! Thank you for filling the request.
    Took a spin off the CrossFit Football wod that was posted last night.
    I did:
    Flat bench,5-5-5-5-5: 225,230,235,240(f),240
    Max pull-ups (strict)x2: 22,13
    Squat cluster: 225, 2 penalties = 10 burpees

    ReplyDelete

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