Word up again, people. Back once again for the time being. So I made a mistake about the Bench Press Competition. It is actually a TEAM Bench Press Competition. Now, I know I'd have no problem fielding a team back home... but everyone is not so excited as you guys. I'll keep with the programming and test my 1 RM still... maybe next time.
... do burpees!!!
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3,2,1 GO!
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Yesterday's Training:
AM:
Handstand Pushup Volume Training (on the minute)
2 / 2 / 2 / 2 / 2 / 2 / 2 / 2 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1
Total: 28
Deadlift 1RM - 405 lbs
PM:
8 x 250m row (60 sec rest between efforts)
1 - 50.1
2 - 49.8
3 - 48.8
4 - 49.6
5 - 49.2
6 - 50.9
7 - 52.5
8 - 52.9
My legs started to feel like glue after round 5 (as you could tell). However, after this I was excited to find a foam roller! Yea!!!
Day 64 Burpee Challenge / 2080 Burpees Total
*3511*
Never knew the difference between the two types of belts. Never. One thing to remember is how the belt allows you to really get a feel for and increase intra-abdominal pressure. Critical for midline stabilization. It's one piece of equipment I haven't came up on....yet. It will happen, though.
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