This is a bit of a theme... but holy crap am I tired! It felt with I got beat up with a 3 pood kettlebell by Fran! Deployments have that awesome may with you, kinda like the Filthy Fifty. However, I think its another rest blog. I'm sorry to keep giving these to you guys. Just please understand, a guys got to sleep, alright?! Do something, do something... and do burpees.


Women Of The 2010 CrossFit Games from Boomer Alred on Vimeo.

3,2,1 GO!
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Yesterday's WOD:
Rest Day


Day 9 Burpee Challenge / 45 Burpees Total
It sucks doing burpees in triple digit weather. I know it's still single digit volume... but jeez!


*5311*