Hump day review

     Hey people, back again. Back for another ramble, back for another training session, and back to see you smiling online faces... I think I see you out there.

Yesterday's Training:

Squat 1 x 5
Worked up to a set of 225

     This week is all about relative intensity. Since I'm severly low-balling my 1RM I'm staying around the 85%+ range. I'll hit one more set of 5 on Friday... then the real test begins. The first week of the Base Mesocycle! I'll let you know how that will all work out. Post any questions, comments and burpees below... and BECOME UNBREAKABLE!!!


Verizon 4G LTE - Weightlifter from Revolution Pictures on Vimeo.


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