3 in a row

     Good morning everyone. No need to say good morning to my glutes/hamstrings... they've been awake and moving for the past 3 days. It's the price we must pay. Anywho, here's what happened:

Yesterday's Training:

Squat

165#  3 x 8
185#  x 5
195#  2 x 2
225#  x 1

     Actually, I did this wrong. I was supposed to do a different rep scheme. Not by much, but at least I had the weights correct. If you've been paying attention... that's 3 straight days of squatting. Now I get to follow this with 3 straight days of lunges (awesome). Stay tuned... and BECOME UNBREAKABLE


CrossFit Generation - Open - 12.2 from CrossFit Generation on Vimeo.

*3511*