New Years Eve

     Happy New Year's Eve everyone! It has been a wild and wacky 365 days, not it's time to start it all over again. I hope the last year treated everyone well, and that the next 365 goes even better!

     I'm sorry that today and tomorrow may be a bit short.... but hell, it's the holidays. You have stuff to do, I have stuff to do, and it's time to ring in the new year. So, how about 2011 burpees for time? Any takers? ... No? Yea, me neither, that sounds horrible.

     Take some time today to pause and think about how the last year treated you. Not only how we progressed in CrossFit (though that is something to think about), but what kind of changes we experienced in life. Did you grow this last year (not just in height/weight)? Did you do something you can check off the bucket list (great movie)? Was there some great benchmark that you achieved in life (and CrossFit)?

     That's just some things to think about. Really I just want you guys to enjoy the upcoming changes... embrace it all, fight through it, and be better at everything. See you all next year!




3,2,1 GO!
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Yesterday's Strength:


Bench Press 5/3/1 Week 4
120 lbs x 5 (60%)
130 lbs x 5 (65%)
140 lbs x 10 (70%)
Didn't feel that hot after this, decided to forgo the following WOD and instead practiced some progressions on gymnastics skill. I think this was a good decision, and it'll benefit in the long run.