R&R

     Morning people. Look, I'm going to be honest, today is cutting it close to the wire. Sleep, as usual, is scarce, but luckily its my day off. So, I'm going to try to get some Rext and Recovery in... I mean, I need it! So, as craptastic as it may be... enjoy the video, talk to you tomorrow... and do burpees!!!


"BREATHE" from Paul Schneider on Vimeo.

3,2,1 GO!
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Yesterday's WOD

Warm-Up: 29 Burpees

Core:
2 x 15 Hollow Rocks
2 x 30 sec Plank Holds
2 x 10 Wallball Situps

Dynamic Barbell WU:
Burgener Warm-Up (for the Clean)
Clean Pulls
3 x 3 135 lbs
3 x 2 155 lbs
5 x 1 185 lbs
Snatch Grip Deadlift
2 x 5 95 lbs
3 x 2 135 lbs
5 x 1 155 lbs

Today focussed on Oly Movments

Day 30 Burpee Challenge / 465 Burpees Total

3511