tag:blogger.com,1999:blog-4294949058135121413.post3491630398199923359..comments2023-10-23T02:17:57.091-05:00Comments on Rambles of a Frosh: Calling all motivatorsFroshinatorhttp://www.blogger.com/profile/03117741641196433904noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4294949058135121413.post-48173939863606617132011-11-28T23:08:18.789-06:002011-11-28T23:08:18.789-06:00Last wod was 5 days ago (100 burpee pull-ups, 10&q...Last wod was 5 days ago (100 burpee pull-ups, 10" jump, 15:59) so going into the globo today to strength train (squats & presses) had zero motivation behind it. ZERO. Something about taking more time off than what's necessary for recovery that makes one more apt to say, Screw it...I'll start back tomorrow. Didn't attempt go up 5lbs on my squat, but I did hit last week's numbers (270) without using a ball under me for awareness. Pr'd my press, though. Up to 150 for 3x5. Left feeling pretty good and reinvigorated. All in all, the most difficult thing was getting my lazy keester out of the house and through the front doors of the globo. The most difficult and courageous part of any endeavor is the beginning, that first step.Libbiehttps://www.blogger.com/profile/10252805078448540178noreply@blogger.com