tag:blogger.com,1999:blog-4294949058135121413.post1611753199462420141..comments2023-10-23T02:17:57.091-05:00Comments on Rambles of a Frosh: Competition... againFroshinatorhttp://www.blogger.com/profile/03117741641196433904noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4294949058135121413.post-86073178095584485182011-07-20T01:16:37.498-05:002011-07-20T01:16:37.498-05:00I've written about this program a few times, h...I've written about this program a few times, here was the latest:<br /><br />http://ramblingfrosh.blogspot.com/2011/05/531-is-back.html<br /><br />I do warm-up sets however I need. Like I started with 180 lbs for my first set of squats. So, I moved the bar a few times, then #95, then #135, then made the jump to #180 to start the work.<br /><br />I also had my watch with me and made sure to rest 3-5 minutes between sets of 5's, and 90 seconds between my 50% effort (You'll see it explained more on tomorrow's training post).<br /><br />I don't knoe too too much about Coach Rut, but I know he''s a S&C Coach, I never really found out too much either. Keep me posted on that.Froshinatorhttps://www.blogger.com/profile/03117741641196433904noreply@blogger.comtag:blogger.com,1999:blog-4294949058135121413.post-64058034311703842982011-07-19T19:46:47.428-05:002011-07-19T19:46:47.428-05:00Articulation of the Wendler program would be cool....Articulation of the Wendler program would be cool. I have no idea how to interpret 5's followed by 3's followed by 1's in the same workout. Are these working sets, or are some of them warm-ups? Laurie was talking about "Coach Rut" yesterday at the box, too. I don't know who this is, but will find out tonight with a little googling.Libbiehttps://www.blogger.com/profile/10252805078448540178noreply@blogger.com