tag:blogger.com,1999:blog-4294949058135121413.post1294800539398238113..comments2023-10-23T02:17:57.091-05:00Comments on Rambles of a Frosh: Training Partner in CrimeFroshinatorhttp://www.blogger.com/profile/03117741641196433904noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4294949058135121413.post-37091749350057773052011-06-13T22:37:10.907-05:002011-06-13T22:37:10.907-05:00Love it! Thank you for filling the request.
Took a...Love it! Thank you for filling the request.<br />Took a spin off the CrossFit Football wod that was posted last night.<br />I did: <br />Flat bench,5-5-5-5-5: 225,230,235,240(f),240<br />Max pull-ups (strict)x2: 22,13<br />Squat cluster: 225, 2 penalties = 10 burpeesLibbiehttps://www.blogger.com/profile/10252805078448540178noreply@blogger.com